The Summer Send Series is a limited-edition, pre-written training plan available July through September.
Built from the same coaching/training philosophy I use with World Cup athletes and National Champions, the Summer Send Series delivers six weeks of purposeful training in a streamlined, self-guided format.
Over six weeks, you'll follow a thoughtfully designed program that builds strength, power, finger strength, and refined movement skills—helping you climb stronger, move more efficiently, and make the most of your upcoming season.
📁 What’s included:
3 - 4 Climbing Days per Week
Focused on skills like dead-pointing, toeing in, tension, and power flow
1 - 2 Hangboard Sessions per Week
Intermediate to Advanced hang boarding with clear progressions
Clean 6-Week Structure
Progressive style & intensity increase every two weeks
Movement Drill Descriptions
Easy-to-follow instructions for every key skill
Built-in Warm-ups + Accessory Strength Workouts
Designed for 2–3 hour gym sessions
Weekly Session Progress Tracker
Track sessions for a clear visual record of your physical state, progress, and patterns—so you can train smarter and stay accountable week to week.
Who this is for:
Boulderers and rope climbers looking to build strength, power, and finger strength.
Athletes preparing for outdoor projects, competitions, or their next breakthrough.
Climbers who want expert programming in a self-guided format.
Anyone looking for a structured, progressive plan to make the most of their summer training.
Levels:
Intermediate Climbers (V4-V6)
For climbers building strength, confidence, and movement efficiency.
Advanced Climbers (V7-V8+)
Higher intensity, smaller edges, harder movement, greater training load.
Both levels have the exact same layout and progression—the workouts are simply scaled appropriately.
*Looking for individualized programming, video analysis, or dedicated support? Ongoing coaching or performance plans may be a better fit. The “Summer Send Series” is designed for climbers who want expert programming in a self-guided format, and does not include a custom schedule or direct communication.
The Summer Send Series is a limited-edition, pre-written training plan available July through September.
Built from the same coaching/training philosophy I use with World Cup athletes and National Champions, the Summer Send Series delivers six weeks of purposeful training in a streamlined, self-guided format.
Over six weeks, you'll follow a thoughtfully designed program that builds strength, power, finger strength, and refined movement skills—helping you climb stronger, move more efficiently, and make the most of your upcoming season.
📁 What’s included:
3 - 4 Climbing Days per Week
Focused on skills like dead-pointing, toeing in, tension, and power flow
1 - 2 Hangboard Sessions per Week
Intermediate to Advanced hang boarding with clear progressions
Clean 6-Week Structure
Progressive style & intensity increase every two weeks
Movement Drill Descriptions
Easy-to-follow instructions for every key skill
Built-in Warm-ups + Accessory Strength Workouts
Designed for 2–3 hour gym sessions
Weekly Session Progress Tracker
Track sessions for a clear visual record of your physical state, progress, and patterns—so you can train smarter and stay accountable week to week.
Who this is for:
Boulderers and rope climbers looking to build strength, power, and finger strength.
Athletes preparing for outdoor projects, competitions, or their next breakthrough.
Climbers who want expert programming in a self-guided format.
Anyone looking for a structured, progressive plan to make the most of their summer training.
Levels:
Intermediate Climbers (V4-V6)
For climbers building strength, confidence, and movement efficiency.
Advanced Climbers (V7-V8+)
Higher intensity, smaller edges, harder movement, greater training load.
Both levels have the exact same layout and progression—the workouts are simply scaled appropriately.
*Looking for individualized programming, video analysis, or dedicated support? Ongoing coaching or performance plans may be a better fit. The “Summer Send Series” is designed for climbers who want expert programming in a self-guided format, and does not include a custom schedule or direct communication.
By purchasing this training plan, you confirm that you are in good health and training at your own risk. This is a self-guided program and does not include personalized coaching or medical advice. By using these materials, you agree to assume all risks and full responsibility for your safety and well-being.
DELPHI Climbing, LLC and Alex Johnson are not liable for any injury or damages resulting from use of this plan.
