"Summer Send Series" Pre-Written 6 Week Training Plan
The Summer Send Series is a focused, 6-week pre-written training plan. It’s designed to improve strength and power, dial in technique and tension, and build finger strength.
At DELPHI, the core focus remains on delivering personalized, custom training plans rooted in connection-based coaching excellence.
The Summer Send Series is a limited-edition pre-written training plan available for the months of June, July, and August. It’s designed for climbers who want a wallet-friendly way to jump-start their summer training with a scalable, structured program — before looking to move to a fully customized plan for the fall.
Whether you’re testing the waters or bridging the gap before individualized coaching, this series offers real gains without compromise.
What’s included:
3—4 Climbing Workouts per Week
Focused on skills like deadpointing, toeing in, tension, and power flow1 Fingerboard Day per Week
Intermediate to Advanced hangboarding with clear progressionsClean 6-Week Structure
Progressive style & intensity every two weeksMovement Drill Descriptions
Easy-to-follow instructions for every key skillBuilt-in Warm-ups + Accessory Workouts
Designed for full 2.5–3 hour gym sessionsWeekly Session Progress Tracker
Track sessions for a clear visual record of your physical state, progress, and patterns—so you can train smarter and stay accountable week to week.
Who this is for:
Intermediate to advanced climbers
Boulderers and top rope/lead climbers looking to increase strength
Athletes prepping for outdoor projects or just wanting to level up this summer
Anyone who wants pro-level, structured training without the custom plan pricing
Choose from Intermediate (V4-V6) or Advanced (V7-V9+) depending on your level.
*This is a pre-written plan and does not include the features of personalized coaching—such as a custom schedule or direct communication.
The Summer Send Series is a focused, 6-week pre-written training plan. It’s designed to improve strength and power, dial in technique and tension, and build finger strength.
At DELPHI, the core focus remains on delivering personalized, custom training plans rooted in connection-based coaching excellence.
The Summer Send Series is a limited-edition pre-written training plan available for the months of June, July, and August. It’s designed for climbers who want a wallet-friendly way to jump-start their summer training with a scalable, structured program — before looking to move to a fully customized plan for the fall.
Whether you’re testing the waters or bridging the gap before individualized coaching, this series offers real gains without compromise.
What’s included:
3—4 Climbing Workouts per Week
Focused on skills like deadpointing, toeing in, tension, and power flow1 Fingerboard Day per Week
Intermediate to Advanced hangboarding with clear progressionsClean 6-Week Structure
Progressive style & intensity every two weeksMovement Drill Descriptions
Easy-to-follow instructions for every key skillBuilt-in Warm-ups + Accessory Workouts
Designed for full 2.5–3 hour gym sessionsWeekly Session Progress Tracker
Track sessions for a clear visual record of your physical state, progress, and patterns—so you can train smarter and stay accountable week to week.
Who this is for:
Intermediate to advanced climbers
Boulderers and top rope/lead climbers looking to increase strength
Athletes prepping for outdoor projects or just wanting to level up this summer
Anyone who wants pro-level, structured training without the custom plan pricing
Choose from Intermediate (V4-V6) or Advanced (V7-V9+) depending on your level.
*This is a pre-written plan and does not include the features of personalized coaching—such as a custom schedule or direct communication.
The Summer Send Series is a focused, 6-week pre-written training plan. It’s designed to improve strength and power, dial in technique and tension, and build finger strength.
At DELPHI, the core focus remains on delivering personalized, custom training plans rooted in connection-based coaching excellence.
The Summer Send Series is a limited-edition pre-written training plan available for the months of June, July, and August. It’s designed for climbers who want a wallet-friendly way to jump-start their summer training with a scalable, structured program — before looking to move to a fully customized plan for the fall.
Whether you’re testing the waters or bridging the gap before individualized coaching, this series offers real gains without compromise.
What’s included:
3—4 Climbing Workouts per Week
Focused on skills like deadpointing, toeing in, tension, and power flow1 Fingerboard Day per Week
Intermediate to Advanced hangboarding with clear progressionsClean 6-Week Structure
Progressive style & intensity every two weeksMovement Drill Descriptions
Easy-to-follow instructions for every key skillBuilt-in Warm-ups + Accessory Workouts
Designed for full 2.5–3 hour gym sessionsWeekly Session Progress Tracker
Track sessions for a clear visual record of your physical state, progress, and patterns—so you can train smarter and stay accountable week to week.
Who this is for:
Intermediate to advanced climbers
Boulderers and top rope/lead climbers looking to increase strength
Athletes prepping for outdoor projects or just wanting to level up this summer
Anyone who wants pro-level, structured training without the custom plan pricing
Choose from Intermediate (V4-V6) or Advanced (V7-V9+) depending on your level.
*This is a pre-written plan and does not include the features of personalized coaching—such as a custom schedule or direct communication.
By purchasing this training plan, you confirm that you are in good health and training at your own risk. This is a self-guided program and does not include personalized coaching or medical advice. By using these materials, you agree to assume all risks and full responsibility for your safety and well-being.
DELPHI Climbing, LLC and Alex Johnson are not liable for any injury or damages resulting from use of this plan.