1:1 ONGOING COACHING
Coaching built around your season.
A long-term coaching relationship with two-time World Cup gold medalist Alex Johnson. Your plan is built backwards from the dates that matter, reviewed every week, and adjusted on our calls.
3-month minimum · Limited spots · Free intro call
From intake to your best season
HOW IT WORKS
01
Apply
Tell me about your climbing, your goals and your calendar in a short intake form.
02
Free intro call
We talk through how each tier works and what your coaching would look like.
03
Your plan
A long-form plan built backwards from your key dates, broken into phases, delivered as a Google Doc and in the Everfit app.
04
Train, check in, level up
Weekly check-ins, calls and progress recaps keep every block moving forward.
THREE TIERS
Choose the level of support that fits
Every tier includes a fully personalized plan, weekly check-ins, and video analysis. Each step up adds more calls, faster replies, and more of the DELPHI Playbook.
Baseline
For independent athletes who want a real plan, steady guidance and accountability.
1 call per month
Check-in replies within 2 days
Progress recap PDF every training block
Playbook foundations
MOST POPULAR
Performance
Training plus the mental game and comp strategy, with more frequent contact.
2 calls per month, plus flexible pre-comp calls
Check-in replies within 2 days, plus voice notes
Monthly progress recap PDF
The full Playbook: mental game, round plans, comp week
LIMITED
Premium
The full spectrum of DELPHI coaching for the most committed athletes.
3–4 calls per month, plus on-demand calls
Priority check-in replies within 1 day
Monthly progress recap PDF
Your personal Season Plan, built with you
All tiers: 3-month minimum commitment. Pricing is shared after your intro call.
Prefer to train on your own? See training programs →
A LOOK INSIDE
What you actually get
Real deliverables, built for you.
Your training plan. Phases, drills, and progressions, built backwards from your key dates.
Progress recaps. Your sessions, sends, and wins on one designed page.
Everything in one app. Workouts, session logs, and weekly check-ins in your pocket.
Athletes who trained this way
World Cup debut
ALEXANDRA I.
Won the 2025 Youth National title in Boulder, then finished 30th at her first World Cup, Salt Lake City 2026.
Top 15 in the world
MELINA C.
Ranked top 15 in the 2026 World Cup season, with a best finish of 9th, after a bronze medal at the 2025 World Championships.
Youth National Champion
AVA K.
2024 Youth National title in Lead, double finals at the 2026 World Climbing Pan American Cup, and her first 5.14.
Four 5.14s and a V13
SOREN H.
His first 5.14, then three more this season, plus his first V13.
1st place
BLAKE S.
Won his comp after reworking his redpoint strategy, with more fitness than ever.
Breakout season
NATE M.
First V10, then four more, then a win at the first QE of the season.
COMPARE
Everything, side by side
| What's included | Baseline | Performance | Premium |
|---|---|---|---|
| TRAINING | |||
| Long-form plan built backwards from your key dates | ✓ | ✓ | ✓ |
| Video analysis and movement feedback | ✓ | ✓ | Regular, fast |
| Plan reviews | Monthly call | Both calls | Every call |
| COMMUNICATION | |||
| 1:1 calls per month | 1 | 2 | 3–4 |
| Weekly check-in reply | 2 days | 2 days + voice notes | 1 day |
| Extra calls for comps and time-sensitive needs | – | Flexible | On demand |
| Progress recap PDF | Every block | Monthly | Monthly |
| THE DELPHI PLAYBOOK | |||
| Foundations: warm-up, pre-climb routine, visualization, lead headspace | ✓ | ✓ | ✓ |
| Confidence Bank and mental coaching | – | ✓ | ✓ |
| The Comp Playbook: round plans, redpoint strategy, comp week | – | ✓ | ✓ |
| Your Season Plan, updated as your season unfolds | – | – | ✓ |
Additional coaching services
At-event coaching
$100/hour · travel split among athletes
Warm-up guidance, round strategy, demo video analysis, debriefs, and support filing appeals. AJ is a USA Climbing Level 2 coach with Field of Play, Isolation and Warm-Up Zone access.
One-on-one virtual sessions
$200/hour · Zoom, FaceTime or phone
A focused session on anything: plan check-ins, mindset, beta breakdowns, comp strategy or outdoor projects.
FAQ
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Yes. Many DELPHI athletes are youth competition climbers, and parents are part of the process from the intro call on. I also coach adult, outdoor and recreational climbers. Every plan is built around the athlete’s age, schedule, team practices and goals.
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A training program is a fully custom plan for a set length (6 to 18 weeks) that you follow on your own, with messaging support for questions and a full program recap at the end. Ongoing coaching is a long-term relationship: monthly calls, weekly check-ins I personally review, video analysis, progress recaps, and a plan that’s reviewed and adjusted as your season unfolds.
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Calls usually run 15 to 45 minutes, and sometimes longer when we need a deep dive, over Zoom, FaceTime or phone. We go over your check-ins and session data, look at video, talk through what’s working and what isn’t, and adjust your plan. Before comps, we go over strategy and mindset, and after comps we debrief your round: what worked, and what to change for next time.
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No! Many DELPHI athletes are competition climbers, but plenty of athletes train for outdoor projects, trips, or simply to become stronger, more confident climbers. Your plan is built around your goals.
Ready for your best season?
Apply in a few minutes. I’ll reach out to set up your free intro call.