The DELPHI Approach

Real progress comes from consistent, purposeful training over time.

At DELPHI, every plan is built with that long-term approach in mind. You’ll get structured training that balances intensity and recovery, clear direction for every session, and ongoing support to help you keep moving toward your goals.

Direction

Get a plan designed specifically for you. Every cycle adapts with your progress, and every workout has a clear purpose, so you always know exactly what you’re working on and why.

Consistency

Train with a structure that balances intensity and recovery so you can stay healthy, keep showing up, and continue making steady progress over time.

Holistic

Progress takes more than just getting stronger. DELPHI brings together movement, mindset tactics, strength training, and recovery so your training actually translates to better climbing.

What This Means For You

DELPHI is designed so athletes can focus on showing up, trying hard, and trusting the process. This is coaching for climbers who value connection, evolving training, and ongoing support to make steady progress and build confidence in their performance.

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Curriculum

Training Philosophy

  • Practice vs. Training

  • Effective On & Off-Wall Training

  • Maximizing Gym Sessions

  • Navigating Plateaus

Technical Skill & Tactics

  • Subtleties of Movement

  • Beta Reading & Sequencing

  • Competition Strategy

  • Working Outdoor Projects

Mindset & Mental Training

  • Developing an Athlete’s Mindset

  • Mental Training Tactics

  • Being a Performance Athlete

  • Setting Long-Term Goals