About Alex Johnson

Alex has been deeply passionate about coaching since 2011—offering high-level instruction through youth and adult clinics, national training camps, private lessons, and as a full-time head coach of a competitive youth team.

With a rich background in competing, from youth locals to multiple World Cup gold medals, Alex delivers advanced competition strategies, detailed movement analysis, mindset training, and expert instruction across a broad spectrum of climbing techniques. Her coaching blends physical and mental preparation into a holistic approach tailored to each athlete.

Outdoors, Alex has sent boulders up to V14 and sport routes up to 5.14. Her experience in projecting, accessing flow states, and refining subtle movement makes her uniquely equipped to guide climbers through the complexities of performance on real rock.

Alex has coached climbers of all ages and abilities—from Youth National Champions, Olympians, and World Cup competitors to passionate weekend warriors pushing their own personal outdoor limits. Whether you're preparing for Nationals, breaking through a plateau, or projecting your hardest route yet, Alex brings a rare combination of experience, insight, and personal connection to help you reach your full potential.

Mission

Alex’s mission with DELPHI is to empower athletes to unlock their potential through personalized, high-quality coaching that’s intentional, supportive, and deeply invested in long-term growth. By building meaningful, lasting relationships, Alex tailors her approach to each athlete’s unique goals, needs, and learning style.

Curriculum

Training Philosophy

  • Practice vs. Training

  • Effective On & Off-Wall Training

  • Maximizing Gym Sessions

  • Navigating Plateaus

Technical Skill & Tactics

  • Subtleties of Movement

  • Beta Reading & Sequencing

  • Competition Strategy

  • Working Outdoor Projects

Mindset & Mental Training

  • Developing an Athlete’s Mindset

  • Mental Training Tactics

  • Being a Performance Athlete

  • Setting Long-Term Goals