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The Send Series: Intermediate is a pre-written, six-week training program for climbers in the V4–V6 range. It's delivered as a PDF you can download the moment you check out.
Built from the same coaching/training philosophy I use with World Cup athletes and National Champions, the Send Series delivers six weeks of purposeful training in a streamlined, self-guided format.
Over six weeks, you'll follow a thoughtfully designed program that builds strength, power, finger strength, and refined movement skills—helping you climb stronger, move more efficiently, and make the most of your upcoming season.
📁 What’s included:
3 Climbing Days per Week
Power, tension, footwork and power endurance, with drills like the Deadpoint Primer, Limit Moves and Commitment Laps
No-Hangs Finger Training
Low-load, Emil Abrahamsson–style finger training on every climbing day. Safe, progressive finger strength, no max hangs
2 Off-Wall Strength Sessions per Week
Bodyweight and dumbbell lifts with clear progressions, plus a Week 1 test and Week 6 retest
Clear 6-Week Structure
Build (Weeks 1–3), Deload (Week 4), Push (Week 5), Peak + Retest (Week 6)
Step-by-Step Drill Write-Ups
Every drill includes its purpose, steps, coaching cues and week-by-week progressions
Warm-Up Routine, Visualization Guide + Trackers
A visual session tracker, lift log and No-Hangs log, so you have a clear record of your progress week to week
Who this is for:
Boulderers and rope climbers looking to build strength, power, and finger strength.
Athletes preparing for outdoor projects, competitions, or their next breakthrough.
Climbers who want expert programming in a self-guided format.
Anyone looking for a structured, progressive plan to make the most of their training season.
Looking for the Advanced version (V7–V8+)? It's available as a separate download.
*Looking for individualized programming, video analysis, or dedicated support? Ongoing coaching or a personalized training program may be a better fit. The “Send Series” is designed for climbers who want programming in a self-guided format, and does not include a custom schedule or direct communication.
The Send Series: Intermediate is a pre-written, six-week training program for climbers in the V4–V6 range. It's delivered as a PDF you can download the moment you check out.
Built from the same coaching/training philosophy I use with World Cup athletes and National Champions, the Send Series delivers six weeks of purposeful training in a streamlined, self-guided format.
Over six weeks, you'll follow a thoughtfully designed program that builds strength, power, finger strength, and refined movement skills—helping you climb stronger, move more efficiently, and make the most of your upcoming season.
📁 What’s included:
3 Climbing Days per Week
Power, tension, footwork and power endurance, with drills like the Deadpoint Primer, Limit Moves and Commitment Laps
No-Hangs Finger Training
Low-load, Emil Abrahamsson–style finger training on every climbing day. Safe, progressive finger strength, no max hangs
2 Off-Wall Strength Sessions per Week
Bodyweight and dumbbell lifts with clear progressions, plus a Week 1 test and Week 6 retest
Clear 6-Week Structure
Build (Weeks 1–3), Deload (Week 4), Push (Week 5), Peak + Retest (Week 6)
Step-by-Step Drill Write-Ups
Every drill includes its purpose, steps, coaching cues and week-by-week progressions
Warm-Up Routine, Visualization Guide + Trackers
A visual session tracker, lift log and No-Hangs log, so you have a clear record of your progress week to week
Who this is for:
Boulderers and rope climbers looking to build strength, power, and finger strength.
Athletes preparing for outdoor projects, competitions, or their next breakthrough.
Climbers who want expert programming in a self-guided format.
Anyone looking for a structured, progressive plan to make the most of their training season.
Looking for the Advanced version (V7–V8+)? It's available as a separate download.
*Looking for individualized programming, video analysis, or dedicated support? Ongoing coaching or a personalized training program may be a better fit. The “Send Series” is designed for climbers who want programming in a self-guided format, and does not include a custom schedule or direct communication.