Custom 9 Week Training Plan
For climbers who want a bit more structure, time, and progression than a 6-week plan provides. This extended format allows for deeper development, refined focus, and sustainable gains.
What’s included:
📋 A detailed, custom-written plan designed specifically for your personal goals and availability
🧗♀️ Technical, progressive on-wall climbing drills, workouts, and off-wall training
📞 A 20-minute intake call to discuss short- and long-term goals, current ability, and training schedule
Whether you’re a competitor, a dedicated gym climber, or heading into project season—this plan provides the structure you need to level up.
Open to all ages, abilities, and climbing disciplines.
For climbers who want a bit more structure, time, and progression than a 6-week plan provides. This extended format allows for deeper development, refined focus, and sustainable gains.
What’s included:
📋 A detailed, custom-written plan designed specifically for your personal goals and availability
🧗♀️ Technical, progressive on-wall climbing drills, workouts, and off-wall training
📞 A 20-minute intake call to discuss short- and long-term goals, current ability, and training schedule
Whether you’re a competitor, a dedicated gym climber, or heading into project season—this plan provides the structure you need to level up.
Open to all ages, abilities, and climbing disciplines.
For climbers who want a bit more structure, time, and progression than a 6-week plan provides. This extended format allows for deeper development, refined focus, and sustainable gains.
What’s included:
📋 A detailed, custom-written plan designed specifically for your personal goals and availability
🧗♀️ Technical, progressive on-wall climbing drills, workouts, and off-wall training
📞 A 20-minute intake call to discuss short- and long-term goals, current ability, and training schedule
Whether you’re a competitor, a dedicated gym climber, or heading into project season—this plan provides the structure you need to level up.
Open to all ages, abilities, and climbing disciplines.