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This 12-week plan offers the perfect blend of depth, development, and results. With bi-weekly progressions built into the design, it’s AJ’s personal favorite program length for building meaningful gains in strength, skill, and performance.
What’s included:
A 20-minute intake call to discuss short- and long-term goals, climbing history, and weekly availability.
A comprehensive, fully personalized written program featuring technical on-wall drills, targeted workouts, and off-wall training.
Custom-built specifically to your goals, schedule, and training environment over a 3-month arc.
Ideal for competitors, committed gym climbers, weekend warriors, or prepping for outdoor project season—whether you’re climbing above pads or on a rope.
Open to all ages, abilities, and climbing disciplines.
This 12-week plan offers the perfect blend of depth, development, and results. With bi-weekly progressions built into the design, it’s AJ’s personal favorite program length for building meaningful gains in strength, skill, and performance.
What’s included:
A 20-minute intake call to discuss short- and long-term goals, climbing history, and weekly availability.
A comprehensive, fully personalized written program featuring technical on-wall drills, targeted workouts, and off-wall training.
Custom-built specifically to your goals, schedule, and training environment over a 3-month arc.
Ideal for competitors, committed gym climbers, weekend warriors, or prepping for outdoor project season—whether you’re climbing above pads or on a rope.
Open to all ages, abilities, and climbing disciplines.